Does Gluten affect gut health? Is gluten the cause of your gut health problems? In recent years, we’ve seen increasing problems with gluten intolerance with symptoms of bloating, leaky gut, IBS and weight gain, and autoimmune conditions celiac disease that prevent gluten consumption altogether. But is gluten to blame, or is it a process known
What are Probiotics and why you need them? why you need them? You may have heard of the term “probiotics” and seen them advertised and in the fridge at your local health food store or pharmacy, but are probiotics? And do you need them? Probiotics are live bacteria, and yeasts that live throughout your body
Discover how to protect yourself against viruses such as Coronavirus, COVID-19, SARS-CoV-2, SARS, Ebola & Influenza. The outbreak of the pandemic Coronavirus, in 2020, has changed our lives forever with countries shutdown across the world. Although this was an unfortunate event, the rate of infection and death rate was far less than predicted. Also, those
How does gut health affect anxiety and depression? With mental disorders on the rise, statistics show that over 3 million Australians are living with anxiety or depression and over 16 million in the United States, and that’s just the reported cases. How many of you know someone that suffers in silence, thinking they have it
How to recover from Depression, PTSD, Anxiety & Panic attacks? – A personal story. In my thirties, what seems like another lifetime, and before l became a gut health specialist, l thought l had my depression PTSD and anxiety under control. That was until I started suffering from crippling panic attacks frequently. The worst the
Why look after your liver for better gut health? Chronic liver diseases are a major cause of morbidity and mortality worldwide. With an increasing number of deaths from liver failure & complications each year, it certainly makes sense to care for our gut and liver health more than ever before. What is the gut-liver axis?
What does it mean to have leaky gut syndrome? The term “leaky gut” has gained a lot of attention in recent years and is more common than you think. If you have ever experienced embarrassing gas, uncomfortable bloating, acid reflux, heartburn or constipation, then you may have leaky gut syndrome. Other terms that describe Leaky